What’s different this time? | Nerd Fitness
Today is the most hope and optimism-filled day of the year. That’s great! Whatever goals or resolutions you’ve set for…
Category: Fitness
The Best Compact Rowing Machines for Small Spaces in 2025
We receive free products and receive commissions through our links. See disclosures page. If you’re limited on space, don’t let…
When It Comes To Bullying, Coaches Are Positioned To Protect Athletes
Coaches run practice and draw up game plans. But the job of a coach often extends beyond the pool or…
Interview: Jaedra Digiammarino, Actress – John Fawkes
I first met Jaedra back when I was just starting out as a photographer, and she had just recently moved…
Bodyweight Dip 101 (How to Perform the Dip Exercise)
Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching…
Best Protein Powders for Weight Loss of 2025
When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
Boost and Unlock Your Strength with Isometric Training!
Dynamic lifts like squats, snatches, and sprints often headline training programs. However, isometric exercises—static holds where muscles contract without moving—are…
Why Online Spaces Almost Always Turn Into Cesspits
A while back a movie came out that pretty much everyone in my social circle, including me, loved. It got…
The courage to listen to the lesson life is teaching you?
I’ve been trying to do a few things differently in 2025. Specifically, moving towards moments or things that make me…
Best Outdoor Sauna: Top 5 Picks From Fitness Experts
We receive free products and receive commissions through our links. See disclosures page. Sauna bathing is an age-old Nordic tradition…